How to boost emotional intelligence? The Choices

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With the professional guide, you can quickly boost emotional intelligence and develop it so that you will transform your life. Through this course, participants gain balance and emotional strength to improve their daily routine, achieve high personal and professional performance without sacrificing, eliminate self-sabotage, accomplish goals and objectives through simple strategies, and eliminate symptoms of trauma and addiction.

  • According to experts, emotional intelligence is influenced by a combination of personality traits. Higher levels of it are associated with numerous personal and career-related benefits including leadership.
  • Emotional intelligence is influenced by a combination of personality traits. Higher levels of it are associated with numerous benefits, including career-related ones. Therefore, its measure, the Emotional Quotient (EQ), has been considered as good radar for hiring in recruitment processes. Some experts even put you ahead of IQ (Intelligence Quotient) in terms of efficiency in determining a good professional.

Currently a widely used term, emotional intelligence was first applied to scientific documents in the year 1966, in an article by the American psychologist. However, its conception was only deepened in 1989, first by child psychiatrist Stanley Greenspan and later in 1990 by psychologists Peter Salovey and John Mayer.

Here are some of the key benefits you’ll gain from better developing your Emotional Intelligence:

  • Decrease discussions in your relationships
  • Improve decision-making capacity
  • Improve time management and productivity
  • Increase the level of commitment to your goals
  • You will have more sense of responsibility and a better vision of the future
  • It will increase self-esteem and self-confidence

People who learn to deal with Emotional Intelligence know how to think, feel and act intelligently and consciously, and they don’t let their emotions run their lives and accumulate in ways that hinder their work.

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What is emotional intelligence and what is its definition, according to experts

In their definition, the duo Salovey and Mayer explain that IE is “the ability to perceive and express emotion, to assimilate it into thought, to understand and reason with it, and to regulate it in oneself and others.”

What is emotional intelligence, according to both psychologists, is closely linked to four basic domains:

Perception of emotions: The accuracy with which a person identifies emotions.

Reasoning through Emotions: Employing Emotional Information to Facilitate Reasoning

Understanding Emotions: Capturing emotional variations not always evident and understanding emotions in depth more sophisticated than “identifying” the first domain

Emotion management: the aptitude to deal with one’s feelings

Daniel Goleman and the emotional intelligence

While not introducing the concept of IE, Daniel Goleman, a Harvard University psychologist, writer, and Ph.D., is largely responsible for popularizing it. In 1995, while serving as a scientific journalist for the New York Times, he launched the book “Emotional Intelligence,” which brings out the clash between EQ and IQ (Intelligence Quotient).